Участник:Mental health in your workers
Like most other medical conditions, mental illness can be effectively managed to eliminate the symptoms or reduce its effects on the individual, and employers can take certain significant steps in improving employee mental health. If you find you are having trouble sleeping, or are waking up thinking about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning. This becomes difficult if an employer is concerned for the welfare of their employee in circumstances where they are threatening harm to themselves, and/or the employer cannot make contact with them. It sets out a framework of core standards that employers of all sizes are recommended to follow and put in place within their organisation. Since the workplace can be considered a microcosm of the society where employees come from, it seems prudent to start by looking at the prevalence of mental health issues in the general population. You are probably spending more time than usual at home so try to get outside if you can. Employers should also identify factors that are genuinely impacting mental health at work, and consider ways to change these where possible, as well as how to better support to workers. Deadlines, quotas and the many metrics for business performance can all induce stress in employees. Modern society is presented with a myriad of stresses that can profoundly impact wellbeing, happiness, social participation, economic contribution and long-term life outcomes. They should however continue to support their employees wherever possible through signposting any available support services, providing regular and transparent communication especially as the situation evolves and ensuring managers can spot the signs and symptoms of poor wellbeing and mental health. This is welcome and something long overdue. This could allow employees to voice their challenges and give the manager a better chance to detect other problems. Get more information on accessing food and other essential supplies. There are small, simple steps you can take to make managing and supporting mental health at work something that people can talk about. The involvement of suitable medical opinion will generally be necessary to properly assess the effectiveness and scope of any possible or proposed adjustments. One of the main causes of stress in the workplace is the fact people just feel like it's all getting on top of them. A healthy diet is also important, and you should try to balance the common SAD craving for carbohydrates, such as pasta and potatoes, with plenty of fresh fruit and vegetables. Reworking USA data, the Sainsbury Centre for Mental Health estimates that the costs of presenteeism were likely to be. Such occupational groups provide an ideal environment in which to examine the potential impact of organisational and leadership factors on mental health outcomes. Key policies include anti-bullying and harassment, equal opportunities, health and safety and stress at work. If you are a manager then dealing with depression at work is a subject that you will be aware of. Feeling low can seem constant and unending. Remember, you are not alone and it is very possible to overcome mental health issues. A healthy body can aid in a healthy mind, so lead the way to a healthier workspace which can most definitely tackle mental health and alleviate any additional stressors. Lastly, nonprofits can make it easy for staff to keep therapy appointments and encourage a healthy work-life balance despite pressing priorities and resource constraints. This way they can work with you to ensure that you arent disadvantaged at work and put in place reasonable adjustments if appropriate. It is not surprising then that providing employees with the support they need improves not onlyengagement but also recruitment and retention, whereas doing nothing reinforces an outdated and damaging stigma. Looking after mental health first aid in the workplace can sometimes be quite difficult. Between rising unemployment, coping with one of the worst pandemics of the last century and the social unrest following the most recent spate of police brutality cases, the state of the world feels a bit more tumultuous than it has for some time and that gets reflected in the workplace. Its ok to find things tough, its ok to feel unsure, its ok to not really know what to do with yourself! Sometimes, acknowledging these feelings is enough to make someone feel even slightly better. Some employees will originally have thrived working from home, say organisational psychologists Karen Meager and John McLachlan. Think about things you want or need to do that you can still do at home, such as watching a film, reading a book or learning something online. However, furlough has added extra strain on employees mental health with many citing a fear of the unknown, job insecurity and further isolation. From personal problems and mental health support to work-related problems; EAPs are intended to help employees to deal with any issues that may adversely impact their work performance and overall health and wellbeing. Whether you work with 10 people, 10000 people or just yourself, paying attention to workplace mental health has never been more important. The company recognizes that the mental health of employees is a crucial determnant in their overall health and that poor mental health and stressors at the workplace can be a contributory factor to a range of physical illnesses like hypertension, diabetes and cardiovascular conditions, amongst others. Introduce wellness into the workplaceA long term solution to tackling mental health in the workplace can be to introduce ongoing healthy benefits and perks for all employees. Our page onhousing and mental health has information on how to get help for different housing situations, and ways to take care of yourself. Keeping active is a great way to manage your mental health as well as your physical health. Regularly engage employees in developing positive solutions to any workplace issue to help reduce negativity and defensiveness. It seemed that Id got my life back on track until recentley. Everyone should feel safe and supported to talk about workplace wellbeing initiatives with their line manager. After all, it means you can still do your contracted hours; but also look after your mental wellbeing at the same time. Both change throughout our lives, and like our bodies, our minds can become unwell. Many people dont even feel comfortable talking about their feelings. Noticing that a team member is tearful can signal problems in their personal life, or perhaps they may suffer from stress or ill mental health. They would have to genuinely care to start with. When you no longer have a job to report to every day, you can easily lose momentum. Examples of available support may include occupational health / vocational rehabilitation support, employee assistance programmes, private medical support, GP, charities and helplines. Your family or friends may be able to offer practical help or a listening ear. Any leader who fails to acknowledge the psychological impact of being in lockdown or quarantined at home, will be letting their staff down. A change of scene or a change of pace is good for your mental health. Its worth considering why MHFA England training has became so popular. Exercise can also give you an endorphin boost, providing a distraction from stress and negative thoughts. You might also have a sense of spiritual wellbeing, such as feeling connected to a higher power, a sense of meaning or purpose, or feelings of peace or transcendence. Losing our normal contact with some people and being thrown into much closer contact with others can feel stressful. The sensory overload and pressure is immense. People who experience a mental illness may doubt their abilities or appear less confident. These types of actions may only seem like small things but they do greatly hep boost morale and add to making the workplace an enjoyable place to be. Monitoring employee mental health and wellbeing. According to the guidance, this could include providing information or training for managers and employees, employing occupational health In the not too distant past, a wellbeing strategy looked like apples in the office, yoga at lunchtime, a cycle to work scheme and gym memberships. For example, allowing them to have more rest breaks or working with them each day to help prioritise their workload. Workers needs, behaviours and attitudes to their work will change. All of these are common practice in office environments. This is not a case of business as usualbut at home. Bean bags as chairs and other office design gimmicks are not the best ideas for a mentally healthy workplace. However, employees and employers are advised to strike a balance in their use of technology to promote mental health to avoid overdependence on technology at the expense of human support. On top of helping employees to feel more confident discussing personal problems, it will also help them feel like a valuable asset to the company; their emotional state and feelings are valid, and they are more than just a productivity tool. All this may make you worry - thats normal. Getting involved in local activities and events is also a great way of meeting new people in your community. But if youre suffering to the point where you cant get out of bed, youre not going to be able to get through a yoga class. You will probably find that just by opening up the conversation, everyone will admit to feeling like this occasionally or will know someone who does. We all have to face challenges in life.